In case you missed my videos on relaxation here they are:

Day 1: I take you on a quick 3 min journey of relaxation.

Day 2: Journaling is a highly underrated tool to aid in relaxation.

Day 3: Don't force it.

Day 4: Breathing is key to life, and relaxation.

Day 5: Get into a creative posture.

Let me know how much you liked this series in the comments below!

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